Two guided frameworks that help you plan your day with intention and reflect on your progress at the end of it.
Mobile
‘Set the Day’ Framework
Purpose:
The Set the Day framework helps you start your day with clarity and intention. Instead of reacting to whatever appears first, it encourages a short moment of reflection to determine what matters most and how you want to approach the day.
This framework is especially useful for setting priorities, preparing mentally for potential challenges, and aligning daily actions with longer-term goals. Even a few minutes of reflection in the can help establish a more focused and deliberate approach to the day.
When to use it:
Use the Set the Day framework in the morning or at the start of a work session.
‘End the Day’ Framework
Purpose:
The End the Day framework helps you reflect on how the day unfolded and capture the lessons it offers. It provides a structured way to review progress, recognize positive moments, and think about how tomorrow could improve.
Ending the day with reflection builds awareness over time. It allows you to notice patterns in your thinking, decisions, and behavior, which can support gradual improvement. The framework also encourages a benevolent attitude toward yourself and others by focusing on learning rather than criticism.
When to use it:
Use the End the Day framework in the evening or before finishing your work for the day.
How to customize ‘Set the Day’ & ‘End the Day’ Frameworks
Tap the cog icon (⚙️) on the framework. From there you can:
- Add a short description explaining the purpose of the framework
- Change, add, or remove questions
- Add a new topic and tap the ✨ Insights icon so a new question on that theme is generated each time you journal
Web App
From the dashboard, scroll down to find the Set the Day and End the Day frameworks.
Click one to start journaling with it immediately.
Set the Day Framework
Purpose:
The Set the Day framework helps you start the day with clear priorities and intention. Instead of reacting to whatever comes first, you briefly decide what matters most and how you want to approach the day.
A short moment of reflection can improve focus, prepare you for challenges, and keep your actions aligned with longer-term goals.
When to use it:
Use the Set the Day framework in the morning or at the start of a work session.
End the Day Framework
Purpose:
The End the Day framework helps you review the day and learn from it. It encourages you to notice progress, acknowledge positive moments, and consider what could be improved tomorrow.
Regular reflection builds awareness and helps you recognize patterns in your decisions and behavior, supporting steady improvement.
When to use it:
Use the End the Day framework in the evening or before finishing work for the day.
How to customize ‘Set the Day’ & ‘End the Day’ Frameworks
Click on the cog icon (⚙️) on the framework. From there you can:
- Add or remove questions
- Tap the Insights icon ✨ to turn a regular question into a smart one
- Reset the framework to the default version