Courses guide your journaling and help you build a regular reflection habit. Currently available only on the mobile app.
Mobile
Available courses
7-Day Challenge
A one-week introduction to different journaling frameworks. Designed to help you explore reflection styles and build momentum.
30-Day Challenge
Build self-knowledge, resilience, and purpose in just five mindful minutes a day.
Access courses
- Tap the gradutation hat icon (🎓) on the dashboard
- Browse courses
- Tap Learn more to enroll
- Tap Continue to resume a course you’ve started